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Pumpkin Seed Oil is one of the most nutritious specialty oils, being high in Omega 6.

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Food that is suitable for a vegetarian diet, containing no meat products, fish or seafood. Vegetarian food may contain dairy products, eggs or honey.
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People who follow a vegan diet do not consume any animal products, including milk, eggs and honey. Foods categorized as vegan do not contain any of these products.
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People with celiac disease and gluten sensitivity are unable to digest gluten, or proteins found in certain cereal grains such as wheat, barley and rye. It is important that they eat only foods that do not contain gluten.
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Food that is produced in line with Islamic law as set out in the Koran, particularly in relation to animal slaughter.
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Foods that adhere to Jewish dietary rules, including the ingredients used to prepare finished products.
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An unrefined, high quality oil which retains the purity and taste.
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Food that does not contain genetically modified organisms that have been engineered in a laboratory.
Suitable for cooking at low temperatures only, and usually best served at the end of cooking or just before serving.

Enticing Color

Our cold-pressed Pumpkin Seed Oil adds a deep, nutty flavor and an enticing color to gourmet cuisine.

Use it to bring extra richness to pumpkin pie, drizzle over cooked meats or fish, or combine with Apple Cider Vinegar for an Austrian-style potato salad dressing.

High in Omega 6, which studies have suggested can promote a healthy heart and brain function and lower cholesterol.

Key Facts

  • Vegetarian
  • Vegan
  • Gluten Free
  • Halal
  • Kosher
  • Non-GMO
  • Temperature (Low)
  • Perfect balance of monounsaturated fatty acids and polyunsaturated fatty acids 
  • 6g of Omega-6 per serving
  • Cholesterol, carbohydrate, trans fat and sodium free 
  • Cold pressed
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  • Dipping
  • Drizzling
  • Baking
  • Salad dressings

Serving Size 1Tbsp (15ml) 

Servings Per Container (about) 17

% Daily Values *
Calories130
Total Fat14g22%
Saturated Fat2.5g12%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat5g
Sodium0mg0%
Total Carbohydrate0g0%
Protein0g

Recipe Ideas

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